Are you ready to get your daily dose of movement, energy, and fun?
It’s time to wake up your muscles and feel great! “For the Young at Heart” classes you will learn to dance, do exercise moves, strengthen, firm and tone your muscles. Along with burn calories, improve your flexibility, increase your endurance, alertness, energy, coordination, balance and more. My classes are taught specifically to encourage you to want to exercise and improve your overall health and well-being. It’s all about being healthy and enjoying what you do!
Just fill out the form and get started with your free 7-day trial. I look forward to dancing with you!