Dance and Fitness with Leslie Sokol

Sound Body, Sound Mind

Welcome to Leslie Sokol’s “For The Young at Heart” Adult dance and fitness membership program.

I designed this program especially for adults and Seniors that want to become healthy and active while having fun!

Whether you are 55 or 105, my variety of classes are especially designed for adults that want to exercise regularly, get in shape, feel good both mentally and physically.  I have a variety of exciting and active dance and fitness videos that include both seated and standing options. In each and every class students will be encouraged, motivated, inspired, and energized to do their best and feel great from head to toe!

My classes are specifically designed for Seniors, Retired and Active adults who want to exercise, learn to dance, get in shape and have fun. 

Unlock all of Leslie’s fun and active workouts!

Over 40+ workouts in 5 different styles. Unlimited access to all videos.
New classes being added on a monthly basis!

I designed this program specifically for mature adults. If you want to age gracefully, be active, get fit and have fun then this is the perfect workout for you. Whether you’re 55 or 105 I have a class suited just for you! My variety of classes are especially tailored for:

Unlike any other exercise or dance class, “ For the Young at Heart” is an invigorating, fun, inspiring and well rounded program. I have always said it’s not what you teach but how you teach. In every dance and fitness class I always give my utmost to each and every participant. Teaching proper technique and form is crucial for everyone to get the full benefits of every workout. Our bodies were made to move. Instead of just targeting one body part or muscle group, we will stretch, strengthen, tone, and firm the whole body. I will Energize! Encourage! Educate! You! Because that’s what I do!